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Botanical name: Piper longum, Piper nigrum and Zingiber officinale
Parts Used: Fruits and Rhizome
Medicinal properties: Useful in bloating, loss of appetite, runny nose, fever, and throat disorders.
How to use: Take ¼ - ½ tsp of churnam with honey for chest congestion and cough or with warm water for indigestion after food.
Use with caution in: Higher dose might lead to gastritis.
Dosage limit: Not to exceed 3g per day .
