Discover the soothing power of Parama Naturals Zingiber Body Oil, a carefully formulated blend of anti-inflammatory and circulation boosting Ginger Oil and Turmeric Oil, with deep-penetrating Sesame Oil. Our body oil is specifically formulated for all types of body aches, stiffness, and pain in joints and muscles, cramps, and for providing effective pain relief for various chronic conditions. Experience the benefits of relaxing Ayurveda's foot massage (padabhyanga) at night, supporting sleep, relieving pain, and alleviating stiffness. Recommended for – Relaxing foot massage before sleep Stimulating pressure points to reduce tiredness and re-energizing Improving joint and muscle flexibility and supporting chronic aches Improving muscle suppleness pre and post-run, cycling, work-out or yoga Easing menstrual cramps, growing pains, bruises and abdominal bloating Settling inflamed acne Best suited for – all ages, all skin types. Good for fitness enthusiasts, people with chronic pains, frequent travelers Instruction for Use: Foot massage or Padabhyanga (at night before sleep) - Wash feet. Pat dry. Take few drops of oil and lightly massage on your feet, on the soles, heels, toes, and also upto the calves in a circular motion. Just leave it on. Massage for stress and menstrual cramps - Take few drops on your palm. Apply on affected areas like shoulder, neck, wrists, temples (stress relief), joints and muscles, knees, elbows, back (stiffness relief), stomach, thighs, lower back (menstrual cramps) For inflamed acne - Cleanse face gently with Parama Ubtan. Pat dry. Take just one drop of the oil on your fingertip and apply on the affected areas. Leave it on. For overall body massage - A. Pre-bath application – Apply on full body, avoid sensitive genital areas and eyes. Leave on for at least 30 minutes, before washing off. Post Bath application - Pat dry. Apply on full body as you would apply moisturiser. Leave on. Wait for a few minutes to allow the oil to get absorbed fully. Get dressed as usual.