Simple Heartfulness Practices offers a set of practices to support well-being and emotional intelligence in daily life. This is particularly relevant in these times of global uncertainty and change.
Heartfulness Guide, Daaji, shares some beautiful insights and offers these methods as a gift, including a number of micro-practices that help us master everyday emotional issues such as anger, fear, anxiety and stress.
This practical approach will give you a fresh perspective on self-help and personal development. Explore and experiment for yourself!