Less Calcium, more PERIOD CRAMPS: Know how this deficiency can intensify period pain.

Less Calcium, more cramps: Know how this deficiency can intensify period pain.

For countless women, the monthly arrival of their menstrual cycle often comes with an unwelcome companion: period pain. A common yet challenging aspect of a woman's life, period pain, or dysmenorrhea, can range from mild discomfort to debilitating agony. While various factors contribute to this discomfort, a lesser-known hero in the battle against period pain is calcium deficiency.

During menstruation, the uterus contracts to shed its lining. Calcium is integral to the process of muscle contraction and relaxation, ensuring that these contractions are efficient and coordinated. Inadequate calcium levels can lead to heightened sensitivity of muscle cells to contraction signals, resulting in more intense and painful uterine contractions.

Furthermore, calcium is pivotal in maintaining hormonal balance, particularly the regulation of prostaglandins. Prostaglandins are hormone-like compounds that contribute to pain and inflammation. Calcium deficiency can lead to an increase in prostaglandin levels, intensifying the perception of pain during menstruation.