Irregular periods, often marked by variations in cycle length, flow, or duration, can disrupt daily life and hint at underlying physiological imbalances. One major cause of irregular periods is iron deficiency!
When there's an iron deficiency, the body may struggle to produce enough red blood cells, leading to anemia. Anemia can contribute to irregular menstrual cycles, heavier or prolonged periods, and even amenorrhea (absence of menstruation). Iron deficiency and irregular periods can be attributed to several factors like hormonal imbalances, anovulation, insufficient hemoglobin production, stress response, etc.