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Botanical name: Terminalia chebula, Terminalia bellirica and Emblica officinalis
Parts Used: Pericarp
Medicinal properties: Improves eyesight and also useful in gastritis and constipation.
How to use: Take ½ - 1 tps of churnam with honey, ghee or warm water before food.
Dosage limit: Not to exceed 10g per day.
