Jowar is a gluten-free whole grain that is recognized as a good alternative for individuals who have gluten intolerance. A great diet choice for diabetics and people who want to lose weight. Has a high magnesium content, which promotes the maintenance of calcium levels in the body as magnesium increases calcium absorption. Aside from minerals like magnesium, iron, and vitamins B and E, the whole grain contains antioxidants too. It helps improve digestive health and helps to treat gastric conditions to an extent.